Each day we are affected by what we experience on both conscious and subtle levels. We may become energetically, emotionally, and mentally overloaded causing us to feel tired, overwhelmed, or confused. Michele offers simple concise exercises that assist people to energetically clear the mind, the emotions, and the energetic body. She also offers some energetic self-care tools such as filters and shields for use when needed. Use the CD to learn the exercises, to clear before going to sleep, or to realign after a long workday. In time, the exercises can be drawn upon as needed.
This recording was originally created as a CD with multiple tracks to use separately as needed. The download version is a single file. It is suggested that you become familiar with the complete recording and then use each process as needed. The graphic below notes the times where each segment begins.
Copy and save the list below for future reference.
Energetic Self-Care Process
00:00 Introduction
03:16 Clearing the Emotional Body
07:43 Clearing the Mental Body
14:52 Clearing the Energetic Field of a Space
19:02 Strengthen the Membrane of Self and Creating Filters
24:32 Creating Energetic Shields
32:23 Replenishment and Renewal
36:02 Releasing Before Sleep
44:18 Setting Course for the Day
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